Amount of nutrients in 100 g (grams) of Lamb, ground, cooked, broiled.
| Nutrient | Amount and Unit | Percentage |
Water
|
55.09 g
|
55.09%
|
Energy (calorie)
|
283 kcal
|
|
Energy (joule)
|
1184 kJ
|
|
Protein
|
24.75 g
|
24.75%
|
Total lipid (fat)
|
19.65 g
|
19.65%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
1.79 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
201 mg
|
0.20%
|
Potassium, K
|
339 mg
|
0.34%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
4.67 mg
|
|
Copper, Cu
|
0.128 mg
|
|
Manganese, Mn
|
0.024 mg
|
|
Selenium, Se
|
27.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.1 mg
|
|
Riboflavin
|
0.25 mg
|
|
Niacin
|
6.7 mg
|
0.01%
|
Pantothenic acid
|
0.66 mg
|
|
Vitamin B-6
|
0.14 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Choline, total
|
93.4 mg
|
0.09%
|
Betaine
|
12.3 mg
|
0.01%
|
|
Vitamin B-12
|
2.61 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
2 IU
|
|
Vitamin K (phylloquinone)
|
5.3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
8.12 g
|
8.12%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.05 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.08 g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.75 g
|
0.75%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.15 g
|
4.15%
|
18:0 octadecanoic, stearic fatty acid
|
2.63 g
|
2.63%
|
Fatty acids, total monounsaturated
|
8.32 g
|
8.32%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.57 g
|
0.57%
|
18:1 undifferentiated
|
7.57 g
|
7.57%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.4 g
|
1.4%
|
|
18:2 undifferentiated
|
1.07 g
|
1.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.26 g
|
0.26%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
97 mg
|
0.10%
|
Tryptophan
|
0.289 g
|
0.29%
|
Threonine
|
1.059 g
|
1.06%
|
Isoleucine
|
1.194 g
|
1.19%
|
Leucine
|
1.925 g
|
1.92%
|
Lysine
|
2.186 g
|
2.19%
|
Methionine
|
0.635 g
|
0.64%
|
Cystine
|
0.295 g
|
0.30%
|
Phenylalanine
|
1.008 g
|
1.01%
|
Tyrosine
|
0.832 g
|
0.83%
|
Valine
|
1.335 g
|
1.34%
|
Arginine
|
1.47 g
|
1.47%
|
Histidine
|
0.784 g
|
0.78%
|
Alanine
|
1.488 g
|
1.49%
|
Aspartic acid
|
2.178 g
|
2.18%
|
Glutamic acid
|
3.591 g
|
3.59%
|
Glycine
|
1.209 g
|
1.21%
|
Proline
|
1.038 g
|
1.04%
|
Serine
|
0.92 g
|
0.92%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|